Removing our armor can take a lifetime, but it doesn’t have to if we learn how to become vulnerable to our grief.
I am checking in remotely this week. I haven’t been home for a while. I haven’t had internet and I am slowed down..,on purpose. My senses have awakened like never before, not just the regular five but the sixth, seventh and possibly the 8th which I at this point cannot explain. Time at the […]
Assimilation is the way we take in teachings and wisdom of the ages. Without our experience to verify its truth, it is only information. Since the beginning of my life, I was taught principles by which to abide with the promise of getting somewhere better. I was taught to blindly follow. With faith, I accepted […]
Why would I want to tell you about my sexual experience? The time has come for the shadows to come forward. We must all tell our stories of the rampant sexual abuse that has gone on for too long.. We must speak out about misogyny, sexual abuse, sexual harassment, child molestation and sexual shame. Huge […]
I am not your typical meditation teacher. The fact that I come from a troubled background has most likely shaped who I am and why I do what I do. I sought ways to relieve my pain and confusion, my isolation and my fear. I think I wondered as a kid how I got myself […]
Surely most blogs, social media posts and news bites will mention one subject this week. Yes, it is all on our minds and in our hearts, and we are collectively grieving the numerous attacks on innocent people around the world.. Not only are we collectively grieving, we are succumbing to fear which is permeating our […]